#WHERE TO FIND PCSWMM EXERCISES HOW TO#

You can combine Chase with Dog and the Bone or any other game your child likes the most.Д«elly fat is the biggest enemy of any mother. Make any place a chasing ground to give your body the best Cardio workout. They love being chased in the house, in the garden, or the terrace or in the verandah. Playing chase is the most entertaining activity for all children. So mommies, groove with your kids to lose those devil kilos. In-fact Dance вЂ“ baby- dance turned out to be my favourite post-natal workouts. If your child doesnвЂ™t stand or walk yet, she will love to watch you dance. Bhangra -salsa tries your hand at anything. Push the chairs and tables out of the way to create a stage space, Turn up the music, put on some dance numbers your child loves and groove on the music with your children. My daughter loves to dance and what can be better than dancing with her. ( Bonus: sometimes she sleeps in the pram so we both get a romantic walk time) ItвЂ™s a wonderful time for us to bond as a family while burning fat. She gets happy to see the dogs and trees while we burn those calories effortlessly. We let her talk her heart out while we walk. We take our daughter along вЂ“ when she was an infant we took her out in a pram and now she walks with us too. He makes it a point to walk for at least half an hour after every meal and drags me to walk too ( duh.I am damn lazy after eating food). I got into the habit of walking with my husband. Walking is a delightful exercise for mind and body. Think of it as an active lifestyle, which you can adopt with Priaana, and youвЂ™ll be able to fit in more than you think.вЂќ To make it easy, She suggested a few exercises and Yoga poses which can be combined with your children and together makes it a fun activity. A workout doesnвЂ™t have to be running laps or lifting weights. Make your Mommy-child time a big workout. I had an ah-ha moment when she said вЂњOnam, you are a fool if you are trying to find exclusive time for a workout.

#WHERE TO FIND PCSWMM EXERCISES HOW TO#

HOW TO FIND TIME FOR EXERCISE WHEN YOUR CHILD JUST WONвЂ™T LEAVE YOU?Дejected with my stubborn pregnancy weight, I asked my mom (who is very fit even at this age and an ardent Yoga fan).I searched the internet for exercises a mother can do with kids and they were all suited for mothers of 4 year and above.ДЄ mother of a toddler and infant has a unique situation where she canвЂ™t exercise because the kid is too dependent on her and wants everything with her. Obviously she sees me exercise and she wants to replicate.В Any attempt at fitness in her presence is completely futile.

Well, I told you that I have a small daughter and she loves to cling around me. Here are some simple exercises you can do with your kids anytime, anywhere if you are a super busy mom with no exclusive time for a workout or if your kids are inseparable and just wonвЂ™t leave you alone.

Where to find pcswmm exercises